Weigh In record (no journal entry) for 24 October 2018
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258.6 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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701 kcal
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Fat: 29.29g | Prot: 65.54g | Carb: 45.19g.
Breakfast: Bacon, Colby Jack Cheese, Eggland's Best Large Grade A Eggs, Ore-Ida Potatoes O'Brien. Lunch: Granny Smith Apples, Pork Chops (Top Loin, Boneless). Dinner: Olive Garden Italian Salad Dressing, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Cucumber (with Peel), Tomatoes, Taylor Farms Iceberg & Romaine Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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gaining 0.6 lb a week
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