Weigh In record (no journal entry) for 01 September 2018
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253.7 lb
Lost so far: 0 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1123 kcal
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Fat: 50.95g | Prot: 112.34g | Carb: 57.94g.
Breakfast: Eggland's Best Large Grade A Eggs, Kirkland Signature Fully Cooked Bacon. Lunch: Healthy Choice Simply Steamers Honey Balsamic Chicken, Sam's Club Aprium, Extra Virgin Olive Oil, Dole Romaine Lettuce, Tomatoes, Kroger Red Wine Vinegar, Kroger Green Bell Pepper, Cucumber (with Peel). Dinner: Del Monte Fresh Cut Green Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Baby Carrots, Dannon Light & Fit Greek - Lemon Meringue. more...
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losing 19.6 lb a week
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