Weigh In record (no journal entry) for 16 August 2018
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251.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1107 kcal
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Fat: 48.00g | Prot: 59.80g | Carb: 114.60g.
Breakfast: Nature's Original Sun Dried Apricots, Premier Nutrition High Protein Shake - Peaches & Cream. Dinner: In-N-Out French Fries, In-N-Out Cheeseburger with Onion & Spread. more...
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losing 6.3 lb a week
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dvlstoboggan's weight history
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