Weigh In record (no journal entry) for 08 August 2018
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251.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1015 kcal
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Fat: 58.02g | Prot: 76.77g | Carb: 48.58g.
Breakfast: Nature's Original Sun Dried Apricots, Kroger Baby Carrots, Equate Meal Replacement Shake - French Vanilla. Dinner: Del Monte Fresh Cut Green Beans, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel), Kroger Green Bell Pepper, Kroger Red Wine Vinegar, Dole Romaine Lettuce, Extra Virgin Olive Oil, Tomatoes, Kroger Sliced Mushrooms. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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gaining 18.2 lb a week
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