Weigh In record (no journal entry) for 30 July 2018
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246.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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2289 kcal
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Fat: 26.20g | Prot: 175.30g | Carb: 345.20g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Freshire Farms Baby Cut Carrots, Nature's Original Sun Dried Apricots, Eggland's Best Large Grade A Eggs. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Birds Eye Voila! Fajita Chicken. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Nature's Original Sun Dried Apricots, Wegmans Corn on the Cob, Equate Meal Replacement Shake - Strawberries & Cream, American Licorice Original Red Twists Redvines Licorice, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
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losing 4.9 lb a week
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dvlstoboggan's weight history
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