Weigh In record (no journal entry) for 29 July 2018
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247.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1677 kcal
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Fat: 68.25g | Prot: 151.33g | Carb: 127.91g.
Breakfast: Atkins Milk Chocolate Delight Shake, Freshire Farms Baby Cut Carrots, Nature's Original Sun Dried Apricots, Eggland's Best Large Grade A Eggs. Lunch: Tillamook Swiss Cheese Slices, Deli Sliced Ham, Great Value Hamburger Dill Chips Pickles, Nature's Own 100% Whole Wheat Hamburger Bun. Dinner: Equate Ultra Weight Loss Shake - French Vanilla, Kroger Sliced Mushrooms, Tomatoes, Extra Virgin Olive Oil, Dole Romaine Lettuce, Kroger Red Wine Vinegar, Kroger Green Bell Pepper, Cucumber (with Peel). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
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losing 2.8 lb a week
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dvlstoboggan's weight history
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