Weigh In record (no journal entry) for 28 July 2018
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247.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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2570 kcal
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Fat: 67.18g | Prot: 127.78g | Carb: 384.64g.
Breakfast: Nature's Original Sun Dried Apricots, Eggland's Best Large Grade A Eggs, Freshire Farms Baby Cut Carrots, Premier Nutrition High Protein Shake - Chocolate. Lunch: Granny Smith Apples, Equate Meal Replacement Shake - Creamy Milk Chocolate. Dinner: KFC Potato Wedges, KFC Honey Mustard Dipping Sauce, KFC Wild Cherry Pepsi (16 oz), KFC Chicken Strips. Snacks/Other: Atkins Milk Chocolate Delight Shake, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, American Licorice Original Red Twists Redvines Licorice. more...
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losing 6.3 lb a week
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dvlstoboggan's weight history
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