Weigh In record (no journal entry) for 27 July 2018
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248.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1157 kcal
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Fat: 26.29g | Prot: 148.50g | Carb: 93.44g.
Breakfast: Freshire Farms Baby Cut Carrots, Premier Nutrition High Protein Shake - Chocolate. Lunch: Eggland's Best Large Grade A Eggs, Equate Meal Replacement Shake - Strawberries & Cream. Dinner: Deli Sliced Ham, Nature's Own 100% Whole Wheat Hamburger Bun, Great Value Hamburger Dill Chips Pickles. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
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losing 14.7 lb a week
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dvlstoboggan's weight history
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