Weigh In record (no journal entry) for 26 July 2018
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250.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1431 kcal
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Fat: 76.25g | Prot: 121.58g | Carb: 74.32g.
Breakfast: Kroger Baby Carrots, Eggland's Best Large Grade A Eggs, Premier Nutrition High Protein Shake - Chocolate. Lunch: Equate Meal Replacement Shake - Creamy Milk Chocolate. Dinner: Tomatoes, Cucumber (with Peel), Kroger Green Bell Pepper, Kroger Red Wine Vinegar, Dole Romaine Lettuce, Extra Virgin Olive Oil, Tillamook Swiss Cheese Slices, Tomatoes, Member's Mark Ground Sirloin Beef & Beef Patties, Great Value Hamburger Dill Chips Pickles, Onions, Nature's Own 100% Whole Wheat Hamburger Bun. Snacks/Other: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
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losing 25.2 lb a week
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