Weigh In record (no journal entry) for 25 July 2018
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254.2 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1155 kcal
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Fat: 55.05g | Prot: 104.59g | Carb: 66.33g.
Breakfast: Eggland's Best Large Grade A Eggs, Atkins Milk Chocolate Delight Shake. Lunch: Equate Meal Replacement Shake - Creamy Milk Chocolate. Dinner: Safeway Peeled Baby-Cut Carrots, Nature's Own 100% Whole Wheat Hamburger Bun, Onions, Great Value Hamburger Dill Chips Pickles, Member's Mark Ground Sirloin Beef & Beef Patties, Tomatoes, Tillamook Swiss Cheese Slices. Snacks/Other: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
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gaining 10.9 lb a week
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