Weigh In record (no journal entry) for 23 July 2018
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251.1 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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2119 kcal
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Fat: 102.14g | Prot: 108.24g | Carb: 203.60g.
Breakfast: Atkins Milk Chocolate Delight Shake, Kroger Baby Carrots, Nature's Original Sun Dried Apricots. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Apple Pie. Dinner: Tomatoes, Extra Virgin Olive Oil, Dole Romaine Lettuce, Kroger Red Wine Vinegar, Kroger Green Bell Pepper, Cucumber (with Peel), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Atkins Milk Chocolate Delight Shake. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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gaining 2.1 lb a week
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