Weigh In record (no journal entry) for 20 July 2018
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248.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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5021 kcal
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Fat: 266.98g | Prot: 181.52g | Carb: 507.40g.
Breakfast: Kroger Baby Carrots, Nature's Original Sun Dried Apricots, Atkins Milk Chocolate Delight Shake. Lunch: Eggland's Best Large Grade A Eggs, Atkins Milk Chocolate Delight Shake. Dinner: Atkins Milk Chocolate Delight Shake, Granny Smith Apples, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Snacks/Other: Nature's Original Sun Dried Apricots, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Dannon Light & Fit Greek - Lemon Meringue, Atkins Milk Chocolate Delight Shake, Unbuttered Popcorn Popped in Oil. more...
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losing 14.0 lb a week
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