Weigh In record (no journal entry) for 18 July 2018
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254.9 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1230 kcal
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Fat: 67.32g | Prot: 82.00g | Carb: 80.41g.
Breakfast: Nature's Original Sun Dried Apricots, Kroger Baby Carrots, Atkins Milk Chocolate Delight Shake. Lunch: Granny Smith Apples, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Atkins Milk Chocolate Delight Shake. Dinner: Eggland's Best Large Grade A Eggs, Cucumber (with Peel), Kroger Green Bell Pepper, Atkins Milk Chocolate Delight Shake, Kroger Red Wine Vinegar, Dole Romaine Lettuce, Extra Virgin Olive Oil. more...
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gaining 16.1 lb a week
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