Weigh In record (no journal entry) for 17 July 2018
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252.6 lb
Lost so far: 0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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3217 kcal
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Fat: 156.26g | Prot: 340.66g | Carb: 110.52g.
Breakfast: Kroger Baby Carrots, Atkins Milk Chocolate Delight Shake, Nature's Original Sun Dried Apricots. Lunch: Granny Smith Apples, Kirkland Signature Master Carve Ham. Dinner: Wal-Mart Beef Sirloin Petite Steak, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Extra Virgin Olive Oil, Dole Romaine Lettuce, Kroger Red Wine Vinegar, Atkins Milk Chocolate Delight Shake, Kroger Green Bell Pepper. Snacks/Other: Atkins Milk Chocolate Delight Shake, Dannon Light & Fit Greek - Lemon Meringue, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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losing 17.5 lb a week
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