Weigh In record (no journal entry) for 12 July 2018
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249.7 lb
Lost so far: 0 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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2277 kcal
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Fat: 58.50g | Prot: 106.61g | Carb: 345.26g.
Breakfast: Wal-Mart Beef Sirloin Petite Steak, Nature's Original Sun Dried Apricots, Atkins Milk Chocolate Delight Shake. Lunch: Snickers Snickers Bar (1.86 oz), Coca-Cola Cherry Coke (20 oz), Atkins Milk Chocolate Delight Shake, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: Ambrosia, Yoplait Original 99% Fat Free Yogurt - Creamy Strawberry. more...
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gaining 2.1 lb a week
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