Weigh In record (no journal entry) for 11 July 2018
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249.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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2035 kcal
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Fat: 95.50g | Prot: 239.00g | Carb: 55.00g.
Breakfast: Nature's Original Sun Dried Apricots, Kroger Baby Carrots, Atkins Milk Chocolate Delight Shake. Lunch: Atkins Dark Chocolate Royale Shake. Dinner: Wal-Mart Beef Sirloin Petite Steak. Snacks/Other: Atkins Milk Chocolate Delight Shake, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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gaining 1.4 lb a week
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dvlstoboggan's weight history
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