Weigh In record (no journal entry) for 10 July 2018
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249.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1481 kcal
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Fat: 56.65g | Prot: 175.38g | Carb: 77.99g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Nature's Original Sun Dried Apricots. Lunch: Tomatoes, Kroger Sliced Mushrooms, Kroger Green Bell Pepper, Kroger Red Wine Vinegar, Dole Romaine Lettuce, Extra Virgin Olive Oil, Cucumber (with Peel), Premier Nutrition High Protein Shake - Vanilla, Freshire Farms Baby Cut Carrots. Dinner: Dannon Light & Fit Greek Yogurt - Lemon Meringue, Premier Nutrition High Protein Shake - Vanilla, Almonds. more...
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gaining 13.3 lb a week
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dvlstoboggan's weight history
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