Weigh In record (no journal entry) for 08 July 2018
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245.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1634 kcal
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Fat: 67.36g | Prot: 178.03g | Carb: 87.60g.
Breakfast: Freshire Farms Baby Cut Carrots, Premier Nutrition High Protein Shake - Vanilla. Lunch: Almonds, Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Vanilla, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, In-N-Out Cheeseburger with Onion & Spread. Snacks/Other: Freshire Farms Baby Cut Carrots, Tillamook Swiss Cheese Slices. more...
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losing 7.0 lb a week
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dvlstoboggan's weight history
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