Weigh In record (no journal entry) for 07 July 2018
|
246.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2018:
|
1380 kcal
|
Fat: 50.18g | Prot: 132.28g | Carb: 110.64g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Nature's Original Sun Dried Apricots. Lunch: Granny Smith Apples, Grimmway Farms Baby Carrots, Premier Nutrition High Protein Shake - Vanilla. Dinner: Kirkland Signature Raw Almonds, Dannon Light & Fit Greek Yogurt - Lemon Meringue, In-N-Out Cheeseburger with Onion & Spread. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dvlstoboggan's weight history
|