Weigh In record (no journal entry) for 06 July 2018
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248.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1671 kcal
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Fat: 88.11g | Prot: 159.55g | Carb: 68.82g.
Breakfast: Freshire Farms Baby Cut Carrots, Nature's Original Sun Dried Apricots, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Cucumber (with Peel), Extra Virgin Olive Oil, Dole Romaine Lettuce, Kroger Red Wine Vinegar, Kroger Green Bell Pepper, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Kroger Sliced Mushrooms. Dinner: Member's Mark Ground Sirloin Beef & Beef Patties, Tillamook Swiss Cheese Slices, Kirkland Signature Raw Almonds. more...
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gaining 8.4 lb a week
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