Weigh In record (no journal entry) for 05 July 2018
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247.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1711 kcal
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Fat: 111.11g | Prot: 99.55g | Carb: 86.82g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Skippy Extra Crunchy Super Chunk Peanut Butter, Kroger Sliced Mushrooms, Kroger Green Bell Pepper, Kroger Red Wine Vinegar, Dole Romaine Lettuce, Extra Virgin Olive Oil, Cucumber (with Peel), Nature's Original Sun Dried Apricots, Freshire Farms Baby Cut Carrots, Atkins Milk Chocolate Delight Shake. Dinner: Atkins Milk Chocolate Delight Shake. more...
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losing 9.1 lb a week
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