Bandrai's Journal, 04 July 2018

143.2 lb Lost so far: 23.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 82.43g | Prot: 61.81g | Carb: 228.70g.   Breakfast: Pret a Manger Pain au Chocolat, Coffee with Milk. Lunch: Coleslaw, Grated Dry Cheddar or American Type Cheese, Pita Bread. Dinner: Godiva Milk Chocolate Caramel, 14" Pepperoni Pizza. more...

1955 kcal

Activities & Exercise: Squats (Legs) - 15 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...