Weigh In record (no journal entry) for 04 July 2018
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248.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1590 kcal
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Fat: 107.65g | Prot: 71.86g | Carb: 97.06g.
Breakfast: Almonds, Granny Smith Apples, Atkins Milk Chocolate Delight Shake. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Nature's Original Sun Dried Apricots, Grimmway Farms Baby Carrots. Dinner: Kroger Sliced Mushrooms, Kroger Green Bell Pepper, Kroger Red Wine Vinegar, Dole Romaine Lettuce, Extra Virgin Olive Oil, Cucumber (with Peel), In-N-Out Cheeseburger Protein Style. more...
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gaining 4.9 lb a week
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dvlstoboggan's weight history
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