Weigh In record (no journal entry) for 03 July 2018
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247.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1163 kcal
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Fat: 76.36g | Prot: 71.63g | Carb: 52.64g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Grimmway Farms Baby Carrots, Atkins Milk Chocolate Delight Shake, Nature's Original Sun Dried Apricots. Dinner: Mt. Olive Hamburger Dill Chips, Member's Mark Ground Sirloin Beef & Beef Patties, Tillamook Swiss Cheese Slices, Tomatoes, Cucumber (with Peel), Extra Virgin Olive Oil, Dole Romaine Lettuce, Kroger Red Wine Vinegar, Kroger Green Bell Pepper. more...
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losing 31.5 lb a week
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