Weigh In record (no journal entry) for 16 June 2018
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248.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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2692 kcal
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Fat: 117.36g | Prot: 134.33g | Carb: 290.99g.
Breakfast: Atkins Milk Chocolate Delight Shake, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Lunch: Great Value Dried Apricots, Planters Raw Almonds, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Granny Smith Apples. Dinner: Dannon Light & Fit Greek Yogurt - Lemon Meringue, In-N-Out Root Beer, In-N-Out Cheeseburger with Onion & Spread. more...
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gaining 7.0 lb a week
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