Weigh In record (no journal entry) for 15 June 2018
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247.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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2004 kcal
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Fat: 135.05g | Prot: 128.66g | Carb: 75.19g.
Breakfast: Nature's Original Sun Dried Apricots, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Silk Pure Almond Milk - Original. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Planters Raw Almonds. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Atkins Milk Chocolate Delight Shake, Kroger Red Wine Vinegar, Dole Romaine Lettuce, Extra Virgin Olive Oil, Kroger Green Bell Pepper, Cucumber (with Peel), Tomatoes. more...
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losing 8.4 lb a week
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dvlstoboggan's weight history
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