Weigh In record (no journal entry) for 14 June 2018
|
249.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2018:
|
1278 kcal
|
Fat: 72.11g | Prot: 94.13g | Carb: 68.14g.
Breakfast: Dannon Light & Fit Greek - Lemon Meringue, Atkins Milk Chocolate Delight Shake. Lunch: Nature's Original Sun Dried Apricots, Freshire Farms Baby Cut Carrots. Dinner: Atkins Milk Chocolate Delight Shake, Tomatoes, Cucumber (with Peel), Kroger Green Bell Pepper, Extra Virgin Olive Oil, Dole Romaine Lettuce, Kroger Red Wine Vinegar, Kirkland Signature Black Forest Ham. Snacks/Other: Tillamook Swiss Cheese Slices. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dvlstoboggan's weight history
|