Weigh In record (no journal entry) for 04 June 2018
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248.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1249 kcal
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Fat: 59.36g | Prot: 96.51g | Carb: 89.34g.
Breakfast: Freshire Farms Baby Cut Carrots, Eggland's Best Large Grade A Eggs, Atkins Milk Chocolate Delight Shake. Lunch: Atkins Milk Chocolate Delight Shake, Pineapple. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Ralphs Dried Apricots, Kroger Red Wine Vinegar, Dole Romaine Lettuce, Radish, Extra Virgin Olive Oil, Kroger Green Bell Pepper, Cucumber (with Peel), Tomatoes. Snacks/Other: Dannon Light & Fit Greek - Lemon Meringue, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
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3590 kcal
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Activities & Exercise:
Swimming (slow) - 22 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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 Comments
Wow, look at you go !!!! Nice Work .....
04 Jun 18 by member: wright2018
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