Weigh In record (no journal entry) for 18 December 2017
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162.4 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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3587 kcal
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Fat: 136.80g | Prot: 132.76g | Carb: 464.14g.
Breakfast: Simply Apple Apple Juice, Hiland Fat Free Chocolate Milk, Speedway SuperAmerica Breakfast Pizza. Lunch: White Bread , Welch's Grape Jelly, Peanut Butter, Peanut Butter, Dorothy Lynch Home Style Dressing, Lettuce, Barbecue Sauce , Pork Sandwich. Dinner: Beef Jerky, Chocolate Syrup , 2% Fat Milk, Banquet Chicken Fried Chicken Meal, Great Value Mixed Nuts, Brownie, Hot Pockets Crispy Crust Pizzeria, Cupcake with Icing. more...
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2858 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 27.3 lb a week
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