Weigh In record (no journal entry) for 17 December 2017
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158.5 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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3558 kcal
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Fat: 133.33g | Prot: 188.39g | Carb: 404.95g.
Lunch: Oreo Chocolate Sandwich Cookies, Hot Pockets Pepperoni Pizza Sandwich, Publix Buttermilk Waffles, White Rice, Cheddar Cheese , Chimichanga with Beef , Great Value 2% Reduced Fat Milk, Hershey's Chocolate Syrup. Dinner: Garlic Bread, Pork Loin (Whole, Lean Only) , 2% Fat Milk. more...
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gaining 0.1 lb a week
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