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well to day was a easy day did my yoga and some arms excise to day and now my steps are 2720,burned1736,miles1.26
Diet Calendar Entries for 19 November 2017:
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1021 kcal
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Fat: 20.50g | Prot: 85.52g | Carb: 126.54g.
Breakfast: Frozen Peach Unsweetened, Market Basket Crispy Rice Cereal. Lunch: Daisy 4% Small Curd Cottage Cheese, Fry's Light Pears Slices, Alexia Sweet Potato Crispy Bite-Sized Puffs, Fit & Active Grilled Chicken Bites. Dinner: Glutino Gluten Free Crackers - Original, Hood Low Fat Cottage Cheese with Peaches, Runza Homemade Chili (Bowl). Snacks/Other: Chobani Coconut Greek Yogurt, Bare Naked Vanilla Almond Crunch Granola, Chobani Greek Yogurt Blueberry on The Bottom, Bare Naked Vanilla Almond Crunch Granola. more...
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3256 kcal
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Activities & Exercise:
yoga and arm weights - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, fitbit 4530 - 8 hours. more...
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