| October 2018 |
| Tue 2nd: |
898 *
|
60%
|
fat: 24.84g |
| |
protein: 58.99g |
| |
carbs: 114.52g |
|
-
|
-
|
| Mon 1st: |
926 *
|
62%
|
fat: 24.31g |
| |
protein: 77.80g |
| |
carbs: 102.31g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
752 *
|
50%
|
fat: 20.43g |
| |
protein: 47.26g |
| |
carbs: 99.66g |
|
-
|
-
|
| Sat 29th: |
719 *
|
48%
|
fat: 23.05g |
| |
protein: 51.14g |
| |
carbs: 76.19g |
|
-
|
-
|
| Fri 28th: |
701 *
|
47%
|
fat: 23.47g |
| |
protein: 45.63g |
| |
carbs: 80.35g |
|
2532*
|
 1831
|
| Thu 27th: |
955 *
|
64%
|
fat: 35.19g |
| |
protein: 62.04g |
| |
carbs: 102.08g |
|
-
|
-
|
| Wed 26th: |
963 *
|
64%
|
fat: 37.09g |
| |
protein: 55.20g |
| |
carbs: 107.19g |
|
2503*
|
1540
|
| Tue 25th: |
1068 *
|
71%
|
fat: 23.77g |
| |
protein: 68.54g |
| |
carbs: 147.95g |
|
2804*
|
1736
|
| Mon 24th: |
1172 *
|
78%
|
fat: 25.59g |
| |
protein: 71.61g |
| |
carbs: 171.03g |
|
-
|
-
|
| Sun 23rd: |
843 *
|
56%
|
fat: 24.18g |
| |
protein: 56.28g |
| |
carbs: 98.53g |
|
-
|
-
|
| Sat 22nd: |
1227 *
|
82%
|
fat: 33.60g |
| |
protein: 79.21g |
| |
carbs: 157.75g |
|
-
|
-
|
| Fri 21st: |
1060 *
|
71%
|
fat: 28.63g |
| |
protein: 103.81g |
| |
carbs: 98.56g |
|
-
|
-
|
| Thu 20th: |
775 *
|
52%
|
fat: 28.80g |
| |
protein: 57.67g |
| |
carbs: 72.41g |
|
-
|
-
|
| Wed 19th: |
734 *
|
49%
|
fat: 21.62g |
| |
protein: 54.97g |
| |
carbs: 78.77g |
|
-
|
-
|
| Tue 18th: |
681 *
|
45%
|
fat: 17.81g |
| |
protein: 70.42g |
| |
carbs: 62.17g |
|
-
|
-
|
| Mon 17th: |
917 *
|
61%
|
fat: 35.11g |
| |
protein: 55.95g |
| |
carbs: 100.19g |
|
-
|
-
|
| Sun 16th: |
877 *
|
58%
|
fat: 26.29g |
| |
protein: 69.76g |
| |
carbs: 93.76g |
|
-
|
-
|
| Sat 15th: |
773 *
|
52%
|
fat: 22.62g |
| |
protein: 62.96g |
| |
carbs: 80.91g |
|
-
|
-
|
| Fri 14th: |
745 *
|
50%
|
fat: 25.41g |
| |
protein: 67.48g |
| |
carbs: 66.33g |
|
-
|
-
|
| Thu 13th: |
856 *
|
57%
|
fat: 14.83g |
| |
protein: 74.49g |
| |
carbs: 111.34g |
|
-
|
-
|
