Weigh In record (no journal entry) for 22 October 2017
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142.8 lb
Lost so far: 37.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1230 kcal
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Fat: 91.08g | Prot: 99.28g | Carb: 7.41g.
Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Lower Sodium Bacon, Fried Egg. Dinner: Garlic, Land O'Lakes Butter with Olive Oil & Sea Salt, Cooking with Spinach Spinach, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 12.6 lb a week
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