Weigh In record (no journal entry) for 21 October 2017
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144.6 lb
Lost so far: 35.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1409 kcal
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Fat: 109.59g | Prot: 89.39g | Carb: 11.20g.
Lunch: Cooking with Spinach Spinach, Newman's Own Olive Oil & Vinegar Dressing, Great Value Fancy Fiesta Blend Cheese Shredded, Chicken Drumsticks. Snacks/Other: Philadelphia Original Cream Cheese. more...
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losing 0.9 lb a week
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