Weigh In record (no journal entry) for 01 September 2017
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167.7 lb
Lost so far: 4.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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890 kcal
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Fat: 34.68g | Prot: 37.87g | Carb: 106.75g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Jif To Go Natural Peanut Butter, Great Value Half & Half, Coffee, Publix Rolled Oats, Great Value Non-Dairy Coffee Creamer. Lunch: Perdue Grilled Chicken Breast Strips, Hunt's Garlic & Onion Spaghetti Sauce, Cooked Spaghetti Squash, Great Value Baby Dill Pickles. Snacks/Other: Granny Smith Apples, Grapes, Strawberries. more...
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losing 9.1 lb a week
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