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When I stop counting calories this happens but I get so weary!
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158.6 lb
Lost so far: 11.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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812 kcal
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Fat: 27.08g | Prot: 34.35g | Carb: 124.19g.
Breakfast: Simple Truth Gluten Free Blueberry Waffles, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Amy's Light & Lean Black Bean & Cheese Enchiladas, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Atkins Snack Caramel Double Chocolate Crunch Bar. more...
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gaining 0.6 lb a week
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 Comments
Me too! The days I don't log, I gain. Grrrr....
16 Aug 17 by member: FloridaAngel
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