gramsgarden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 634 * 53%
fat: 43.50g
|
protein: 42.50g
|
carbs: 34.00g
- -
Thu 2nd: 1880 * 157%
fat: 84.50g
|
protein: 121.00g
|
carbs: 134.50g
- -
Wed 1st: 1113 * 93%
fat: 69.13g
|
protein: 96.96g
|
carbs: 38.41g
- -
April 2024
Mon 29th: 1232 * 103%
fat: 64.43g
|
protein: 110.52g
|
carbs: 68.36g
- -
Sun 28th: 1088 * 91%
fat: 67.30g
|
protein: 75.57g
|
carbs: 49.85g
- -
Sat 27th: 1217 * 101%
fat: 76.56g
|
protein: 102.31g
|
carbs: 47.51g
- -
Fri 26th: 1170 * 98%
fat: 48.00g
|
protein: 80.00g
|
carbs: 112.00g
- -
Thu 25th: 1215 * 101%
fat: 69.41g
|
protein: 83.38g
|
carbs: 82.31g
- -
Wed 24th: 1200 * 100%
fat: 69.54g
|
protein: 90.27g
|
carbs: 71.05g
- -
Tue 23rd: 1092 * 91%
fat: 54.77g
|
protein: 119.38g
|
carbs: 51.00g
- -
Mon 22nd: 1165 * 97%
fat: 80.00g
|
protein: 73.07g
|
carbs: 59.83g
- -
Sun 21st: 1190 * 99%
fat: 69.33g
|
protein: 105.96g
|
carbs: 47.50g
- -
Sat 20th: 1189 * 99%
fat: 64.23g
|
protein: 76.90g
|
carbs: 78.00g
- -
Fri 19th: 1515 * 126%
fat: 111.25g
|
protein: 95.86g
|
carbs: 67.75g
- -
Thu 18th: 1406 * 117%
fat: 109.55g
|
protein: 73.09g
|
carbs: 63.92g
- -
Wed 17th: 1146 * 96%
fat: 86.17g
|
protein: 67.57g
|
carbs: 26.70g
- -
Tue 16th: 771 * 64%
fat: 39.35g
|
protein: 28.14g
|
carbs: 78.63g
- -
Mon 15th: 1303 * 109%
fat: 90.03g
|
protein: 92.11g
|
carbs: 28.33g
- -
Sun 14th: 1230 * 102%
fat: 87.62g
|
protein: 88.38g
|
carbs: 20.53g
- -
Sat 13th: 1140 * 95%
fat: 77.00g
|
protein: 69.00g
|
carbs: 39.00g
- -

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