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Drinking more water!
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157.0 lb
Lost so far: 13.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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772 kcal
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Fat: 33.08g | Prot: 25.35g | Carb: 100.19g.
Breakfast: Kraft String Cheese with 2% Milk, Jewel-Osco Homestyle Toaster Waffles, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Amy's Thai Green Curry, Cooked Broccoli (Fat Added in Cooking). more...
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losing 11.2 lb a week
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