Weigh In record (no journal entry) for 05 August 2017
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162.4 lb
Lost so far: 17.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1235 kcal
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Fat: 102.50g | Prot: 81.00g | Carb: 13.00g.
Dinner: Tanimura & Antle Romaine Lettuce, Great Value Shredded Sharp Cheddar Cheese, Newman's Own Olive Oil & Vinegar Dressing, Chicken Drumsticks, Now Foods MCT Oil. more...
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losing 4.7 lb a week
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