Weigh In record (no journal entry) for 01 May 2017
|
161.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2017:
|
392 kcal
|
Fat: 7.15g | Prot: 55.37g | Carb: 26.24g.
Breakfast: Granny Smith Apples, Splenda No Calorie Sweetener, Great Value Non-Dairy Extra Rich Creamer, Coffee. Lunch: Grape Tomatoes, President Fat Free Feta Cheese, Great Value Romaine Lettuce, Kroger Raw Large Shrimp. Dinner: Great Value Grilled Chicken Strips, Wal-Mart Cube Steak. more...
|
losing 8.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karenphillips's weight history
|