Weigh In record (no journal entry) for 14 March 2017
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177.0 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1311 kcal
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Fat: 38.32g | Prot: 133.27g | Carb: 119.66g.
Breakfast: Quaker Instant Oatmeal, Telur Rebus. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Kepiting Panggang, Rumah Makan Sederhana Nasi Padang. Dinner: Brokoli Dimasak (dari Segar). Snacks/Other: Pepaya. more...
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losing 0.4 lb a week
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