| February 2024 |
| Tue 6th: |
901 *
|
38%
|
fat: 52.52g |
| |
protein: 57.44g |
| |
carbs: 46.90g |
|
-
|
-
|
| Mon 5th: |
1112 *
|
46%
|
fat: 61.55g |
| |
protein: 40.66g |
| |
carbs: 141.26g |
|
-
|
-
|
| Sun 4th: |
1457 *
|
61%
|
fat: 53.05g |
| |
protein: 91.23g |
| |
carbs: 165.55g |
|
-
|
-
|
| Sat 3rd: |
2074
|
86%
|
fat: 100.11g |
| |
protein: 91.51g |
| |
carbs: 233.98g |
|
-
|
-
|
| Fri 2nd: |
1547 *
|
64%
|
fat: 36.30g |
| |
protein: 101.00g |
| |
carbs: 222.57g |
|
-
|
-
|
| Thu 1st: |
1768 *
|
74%
|
fat: 64.95g |
| |
protein: 95.73g |
| |
carbs: 229.28g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1655 *
|
69%
|
fat: 45.99g |
| |
protein: 88.52g |
| |
carbs: 264.47g |
|
-
|
-
|
| Tue 30th: |
1753 *
|
73%
|
fat: 70.73g |
| |
protein: 110.76g |
| |
carbs: 175.86g |
|
-
|
-
|
| Mon 29th: |
1317 *
|
55%
|
fat: 16.86g |
| |
protein: 78.25g |
| |
carbs: 237.96g |
|
-
|
-
|
| Fri 26th: |
1762 *
|
73%
|
fat: 73.06g |
| |
protein: 119.90g |
| |
carbs: 163.37g |
|
-
|
-
|
| Thu 25th: |
1079 *
|
45%
|
fat: 32.53g |
| |
protein: 80.70g |
| |
carbs: 123.42g |
|
-
|
-
|
| Wed 24th: |
911 *
|
38%
|
fat: 20.78g |
| |
protein: 83.26g |
| |
carbs: 104.56g |
|
-
|
-
|
| Tue 23rd: |
564 *
|
24%
|
fat: 28.18g |
| |
protein: 31.25g |
| |
carbs: 43.38g |
|
-
|
-
|
| Mon 22nd: |
1492
|
62%
|
fat: 56.02g |
| |
protein: 107.24g |
| |
carbs: 148.24g |
|
-
|
-
|
| Sun 21st: |
1345
|
56%
|
fat: 42.70g |
| |
protein: 39.80g |
| |
carbs: 200.05g |
|
-
|
-
|
| Sat 20th: |
1175 *
|
49%
|
fat: 57.12g |
| |
protein: 87.40g |
| |
carbs: 76.56g |
|
-
|
-
|
| Fri 19th: |
707
|
29%
|
fat: 18.04g |
| |
protein: 42.68g |
| |
carbs: 92.42g |
|
-
|
-
|
| April 2022 |
| Tue 5th: |
931 *
|
39%
|
fat: 68.77g |
| |
protein: 41.96g |
| |
carbs: 20.21g |
|
-
|
-
|
| January 2021 |
| Tue 19th: |
1160 *
|
48%
|
fat: 39.54g |
| |
protein: 87.88g |
| |
carbs: 130.64g |
|
-
|
-
|
| September 2020 |
| Tue 15th: |
140 *
|
6%
|
fat: 3.00g |
| |
protein: 4.00g |
| |
carbs: 24.00g |
|
-
|
-
|
