Weigh In record (no journal entry) for 29 March 2017
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171.5 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1385 kcal
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Fat: 68.33g | Prot: 46.50g | Carb: 132.57g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal. Lunch: Nasi Putih, Ikan Kembung Atlantik. Dinner: Cireng, Cireng, La Fonte Chicken Macaroni Soup. Snacks/Other: Kelapa. more...
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losing 2.6 lb a week
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