MPSARGE's Journal, 02 February 2017

Wooohooo 7.5lbs lost....New week and just going to keep trekking!!!

311.5 lb Lost so far: 11.5 lb.    Still to go: 81.5 lb.    Diet followed reasonably well.

---

835 kcal

Fat: 49.02g | Prot: 72.17g | Carb: 38.03g.   Breakfast: Timber Ridge Farms Scrambled Egg Patties, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Thinly Sliced Smoked Honey Ham, Kroger Deli Thin Sliced Provolone Cheese. Lunch: Deli Sliced Ham, Kroger Deli Thin Sliced Provolone Cheese, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Early California Sliced California Ripe Olives, Nature's Promise Organic Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hatfield Sweet Italian Sausage, Margherita Italian Style Pepperoni, Hy-Vee Finely Shredded Italian 6 Cheese Blend, Birds Eye Recipe Ready Green Pepper & Onion. Snacks/Other: Turkey Hill Diet Iced Tea, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese. more...

5816 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Watching TV/Computer - 9 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes, Gym - 1 hour, Driving - 45 minutes, Sleeping - 10 hours. more...