Weigh In record (no journal entry) for 18 December 2016
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179.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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1032 kcal
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Fat: 56.03g | Prot: 43.29g | Carb: 59.92g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Dinner: Kahlua Mudslide. Snacks/Other: Seafood Salad, Camembert Cheese, Ritz Crackers - Fresh Stack, Tillamook Extra Sharp Cheddar Cheese, Ritz Crackers - Fresh Stack. more...
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gaining 0.1 lb a week
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