Weigh In record (no journal entry) for 25 January 2016
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172.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1301 kcal
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Fat: 71.35g | Prot: 51.64g | Carb: 131.25g.
Breakfast: Wal-mart Deli Cheddar Bacon Pasta Salad, 2% Fat Milk, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Wal-mart Deli Cheddar Bacon Pasta Salad. Dinner: Curly's Hickory Smoked Pulled Pork in Barbeque Sauce, Curly's Hickory Smoked Pulled Pork in Barbeque Sauce, Hamburger or Hotdog Rolls. more...
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gaining 0.0 lb a week
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