Weigh In record (no journal entry) for 04 December 2016
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164.0 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2016:
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533 kcal
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Fat: 16.39g | Prot: 54.00g | Carb: 54.89g.
Lunch: Cherry Tomatoes, Cherry Tomatoes, Egg, Capsicum, Baby Spinach, Red Onions. Dinner: Mushrooms, Tomatoes, Broccoli (with Salt, Drained, Cooked, Boiled), Weight Watchers Cottage Cheese. Snacks/Other: Aeroplane Jelly Lite (Packet). more...
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1995 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Tigerbalm's weight history
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