Tigerbalm's Journal, 03 December 2016

Weigh In record (no journal entry) for 03 December 2016
164.0 lb Lost so far: 16.8 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2016:
524 kcal Fat: 20.51g | Prot: 55.43g | Carb: 36.98g.   Lunch: Spinach, Red Onions, Capsicum, Cherry Tomatoes, Boiled Egg. Dinner: Cherry Tomatoes, Mushrooms, Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh), Woolworths Australian Lamb Leg Steak Heart Smart. Snacks/Other: Aeroplane Jelly Lite (Packet). more...
1922 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.7 lb a week

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