Weigh In record (no journal entry) for 03 December 2016
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164.0 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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524 kcal
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Fat: 20.51g | Prot: 55.43g | Carb: 36.98g.
Lunch: Spinach, Red Onions, Capsicum, Cherry Tomatoes, Boiled Egg. Dinner: Cherry Tomatoes, Mushrooms, Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh), Woolworths Australian Lamb Leg Steak Heart Smart. Snacks/Other: Aeroplane Jelly Lite (Packet). more...
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1922 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Tigerbalm's weight history
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