Weigh In record (no journal entry) for 05 December 2016
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164.0 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 December 2016:
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513 kcal
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Fat: 8.00g | Prot: 86.28g | Carb: 30.47g.
Lunch: Mushrooms, Tomatoes, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Cherry Tomatoes, Mushrooms, Cauliflower (without Salt, Drained, Cooked, Boiled), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Aeroplane Jelly Lite (Packet). more...
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1958 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Tigerbalm's weight history
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