Weigh In record (no journal entry) for 30 October 2016
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106.7 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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831 kcal
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Fat: 42.76g | Prot: 29.76g | Carb: 99.93g.
Breakfast: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pistachio Nuts, Uncle Ben's Sweet & Sour Sauce, Capers, Haechandle Soybean Paste. Lunch: Extra Virgin Olive Oil, Zucchini, Grapes. Dinner: Extra Virgin Olive Oil, Zucchini. Snacks/Other: Pistachio Nuts. more...
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losing 1.9 lb a week
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